{"id":1664,"date":"2026-05-15T07:43:12","date_gmt":"2026-05-15T08:43:12","guid":{"rendered":"https:\/\/slimora.blazr.net\/?p=1664"},"modified":"2026-05-15T07:47:03","modified_gmt":"2026-05-15T08:47:03","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%aa%d9%85%d9%86%d8%ad%d9%83-%d8%a7%d9%84%d8%b4%d8%a8%d8%b9-%d8%a7","status":"publish","type":"post","link":"https:\/\/slimora.blazr.net\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%aa%d9%85%d9%86%d8%ad%d9%83-%d8%a7%d9%84%d8%b4%d8%a8%d8%b9-%d8%a7\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 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margin-right: auto;\" href=\"https:\/\/images.unsplash.com\/photo-1512621776951-a57141f2eefd?q=80&amp;w=1280&amp;auto=format&amp;fit=crop\"><img fetchpriority=\"high\" decoding=\"async\" title=\"\u0623\u0643\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0635\u062d\u064a\u0629\" src=\"https:\/\/images.unsplash.com\/photo-1512621776951-a57141f2eefd?q=80&amp;w=640&amp;auto=format&amp;fit=crop\" alt=\"\u0623\u0643\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0635\u062d\u064a\u0629\" width=\"640\" height=\"360\" border=\"0\" data-original-height=\"720\" data-original-width=\"1280\" \/><\/a><\/td><\/tr><tr><td class=\"tr-caption\" style=\"text-align: center;\">\u062e\u064a\u0627\u0631\u0627\u062a \u0630\u0643\u064a\u0629 \u0644\u0623\u0643\u0644\u0627\u062a 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style=\"text-align: right;\">\u00a0\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u064a\u0639\u0646\u064a \u0637\u0639\u0627\u0645\u0627\u064b \u0645\u0633\u0644\u0648\u0642\u0627\u064b \u0648\u0628\u0644\u0627 \u0637\u0639\u0645\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623 \u0641\u0627\u062f\u062d. \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627\u060c \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 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\u0644\u0631\u0633\u0627\u0626\u0644\u0647 \u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u0646\u062d\u064a\u0641. \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0641\u0642\u062f\u0646\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u0623\u0643\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u062f\u0648\u0646 \u0648\u0639\u064a. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a (Mindful Eating) \u062a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 <b>\u0623\u0643\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/b> \u062a\u062c\u0631\u0628\u0629 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style=\"text-align: center;\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0628\u0639<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align: center;\"><strong>200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td><td>\u062d\u0628\u0629 \u062a\u0641\u0627\u062d \u0643\u0628\u064a\u0631\u0629 + \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td><td>\u0646\u0635\u0641 \u0644\u0648\u062d \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u062c\u0627\u0631\u064a \u0635\u063a\u064a\u0631<\/td><td>\u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u0645\u0644\u0623 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0645\u062f 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